How to treat osteochondrosis at home

Osteochondrosis is a disorder of articular cartilage. Most often, this disease affects the intervertebral discs.

Depending on the area of localization, the following are distinguished:

• cervical,
• chest,
• lumbar osteochondrosis.

Cervical osteochondrosis is more common because the neck joints are the most mobile.

80 percent of the world's population is familiar with back pain. It is believed that the main cause of the disease is upright walking. A person gets this disease when standing on two limbs. The main problem is the uneven distribution of the load on the spine. In places where physical activity is excessive, a change in the structure of the articular cartilage gradually occurs.

Before treating a disease, you need to get to know it better

In this disease, the so-called deposition of salts (deposition of calcium compounds) occurs. It occurs due to curvature of the spine or a decrease in the distance between the vertebrae, as well as in the case of impaired blood supply to the joints. The reasons for the development of this disease can be factors such as excess weight, injuries and bruises on the joints, heavy loads on the joints, as well as other joint diseases and a number of other factors.

A bit of theory

We discuss the causes and signs of osteochondrosis in other articles; here we also collect treatment methods that you can apply yourself. It is worth noting that treatment at home can only be an auxiliary method, but not the main one. For the most effective and safe treatment, you should consult a doctor. Only a specialist can determine the causes of the disease, as well as prescribe the safest and most effective method of treatment.

There are a large number of non-drug treatment methods, such as acupuncture, leech treatment, back exercises, massages, compresses, tinctures, diets, exercises.

Symptoms:

• pain in the spine
• pains, numbness, tingling in the limbs
• possible dizziness, until loss of consciousness

It follows from the above that the main way to fight osteochondrosis, as well as a measure to prevent it, is gymnastics. Exercises allow you to evenly develop and strengthen your muscles to avoid uneven stress on your joints.

The main remedy for osteochondrosis is physical education.

Immobility destroys the spine. Medicines only soften the symptoms of osteochondrosis and relieve pain. Only physical exercises can fully restore the joints and spine.Exercises that can be done with osteochondrosis:

• slopes,
• turns
• twist,
• rocking back
• covering his knees with his hands.
• Exercises for stretching the spine are of great importance: hanging on the bar, gymnastics from the arsenal of yoga,
• exercises that develop the muscles supporting the spine: pull-ups, push-ups, exercise machines.

What exercises can not be done with osteochondrosis.

• If you have acute pain in the lumbar spine, you should not do twisting exercises.
• Jumping and fast running are undesirable, it is better to practice walking, swimming, skiing and cycling.
• Please note that some doctorsCircular movements of the head are not recommendedwith cervical osteochondrosis.

Unlike drugs, which quickly relieve the symptoms of the disease, but do not improve the condition of the spine, gymnastics requires self-discipline and willpower, since doing exercises 2-3 times a month will not get rid of osteochondrosis.Exercises for osteochondrosis should be done every day.There is a wonderful complex of Academician Amosov - 1000 movements that require only 15 minutes a day, the wonderful achievements of Dr. Bubnovsky, who treats all joint diseases in any degree of neglect in his exercise center.

Gymnastics for cervical osteochondrosis.

The exercises are simple and familiar to everyone:

• Exercise 1.Head nodding up and down (20-40 times)
• Exercise 2.Head tilts left and right (20-60 times)
• Exercise 3.Turning the head left and right (20-40 times)
• Exercise 4.Circular movements of the head left and right (40 times)
• Exercise 5.Sit on the floor, bend your knees in front of you, place your forehead on your knees and freeze for 20-50 seconds. This exercise stretches the spine well in the cervical region and is a good prevention of osteochondrosis.

How we managed to cure osteochondrosis with physical exercises. The man fell ill at the age of 40, massages and rubs did not help him much, and he decided to go to the hospital to treat his spine. There they gave him injections, massages, physical procedures, after which he was sent to the regional center, where he was prescribed baths and extracts. As a result of the treatment, after 4 months, he was discharged home on a stretcher: the spine was completely curved, one leg was 7 cm longer than the other, the muscles of this leg were completely atrophied, there was hellish pain. They gave me 2 groups of disability. A man in the queue said that the spine can be restored if two conditions are met:

1. build a muscle corset around it,
2. stretch the spine so that the discs are in place.

The man built a simulator: he removed the door, covered it with a blanket and put it at an angle. I made loops at the top of the board to secure my arms under my armpits. In the upper part I also stretched polyethylene, to which my bare back stuck when stretched. I hung in these loops as long as possible, stretching my spine. In hellish pain, I did gymnastics, trained the muscles of my swollen leg with the help of an elastic bandage, did abdominal exercises. Soon he began to move around the apartment with crutches, then with a cane, then abandoned that as well. But he continued to do exercises and gymnastics for another year. His disability was soon remedied. Now he lives a full life.

Here are some simple exercises that are useful for osteochondrosis.

• Exercise No. 1.Stand with your back to the wall, press the back of your head, shoulder blades, buttocks and heels against the wall. The whole body except the abdominal muscles is relaxed. Stay in this position as long as possible. Add 5 seconds each day. The goal is 5 minutes.
• Exercise No. 2.Lie on your back, stretch your legs. Pull one sock away from you, the other toward you, then with both socks, then spread the socks apart and bring them together.
• Exercise No. 3.Lie on your back, arms at your sides or behind your head, bend your knees. Bend your knees to the right, head to the left, fix this position for 30 seconds, then knees to the left, head to the right.
• Exercise No. 4.Lie on your back, bend your knees. Release and lift your pelvis, resting on your feet and shoulder blades.
• Exercise No. 5.Lie on your side, swing your straight leg back and forth.
• Exercise No. 6.Get on all fours. Arch and arch your back
• Exercise No. 7.Lie on your back, bend your knees. Pull your right knee toward your left elbow, your left knee toward your right elbow.

All kinds of hanging, stretching in a lying position on the stomach and back with the limbs and head raised from the floor are very useful for osteochondrosis.

How to relieve the pain of osteochondrosis at home.

• This medicine helps relieve spinal pain for several months. Treatment of osteochondrosis is intended for 12 days. Before the treatment, two mixtures should be prepared:Recipe 1:50 g of camphor spirit, 50 g of vodka, 50 g of dry mustard and 3 egg whites - beat and leave overnight.Recipe 2:50 g of aloe juice, 100 g of honey, 150 g of vodka, mix. Make compresses from mixture No. 1 twice a day (or simply rub the spine) for three days. After that, compresses are made from mixture No. 2 for three days. Then again use mixture #1 for three days and mixture #2 for three days. After such treatment, osteochondrosis subsides for a long time.
• Here is a recipe that relieves pain very quickly, but the effect lasts only a few days: mix 300 g of raw grated potatoes and 1 tbsp of honey, apply to the spine, remove the film and a warm towel, hold the compress for 1 hour.
• Rub for osteochondrosis and joint pain. The woman fell ill at the age of 35. A friend suggested a way to overcome the disease using folk remedies. You need to mix triple cologne, tincture of valerian, half a bottle of iodine and 6 tablets of analgin. Everything is mixed and left for 5 days. Rub the mixture on the affected area until absorbed. Then cover with a flannel towel and secure with a warm scarf overnight. 7 procedures were enough for the woman to forget about the pain in the spine forever, although 25 years had already passed. Oda gave this recipe to a friend who had joint pain. This folk remedy also helped her.
• Granny rub. Another similar recipe for osteochondrosis and joint pain is "grandmother's rub": 300 g of alcohol, 10 ml of camphor alcohol, 10 ml of iodine, 10 tablets of analgin - mix and infuse. Rub the painful places. In two days, the woman disappeared all the pain inspine Another woman, using this recipe for 4 procedures, cured osteochondrosis, which she could not cure with other means.

These folk remedies for the treatment of osteochondrosis give quick results.

• Home treatment with bottle massage. Fill a 1. 5 liter plastic bottle with warm water, place it on the floor, lie on your back on the bottle and roll on it on the floor. 10-15 minutes a day is enough to make osteochondrosis disappear forever. But to prevent the disease from returning, this exercise must continue.
• Treatment of osteochondrosis with a salt compress. The man had pain in his shoulders and back. Ointments and rubbing did not help. In five procedures, a simple folk remedy helped to cure osteochondrosis. You need to take 1 kg of salt, preferably coarsely ground, mix with 3 tbsp of dry mustard, add 100 g of water, mix and heat this paste to 50 degrees, stirring constantly. Apply the mixture to the painful area, cover with tarpaulin or polyethylene and on top with a warm scarf. Lie down until it cools, then remove the mixture, wipe the body with a damp cloth, then dry and leave in a warm place for another 2 hours. 5 procedures were enough for this person and the pain in the spine disappeared.
• Home treatment with a bath and honey. The woman had cervical osteochondrosis and lost her arms. She was advised a treatment that helped her within a month - she should visit the bath 1-2 times a week, and in the steam bath, rub her neck and hands with honey, sit in the steam bath for 5-10 minutes. Then go to the dressing room, wrap yourself in a warm sheet and drink tea while sweating. Make three such passes. At home, just lie under the blanket and sweat.
• Fast traditional heat treatment method. A 30-year-old man suffered from severe spinal pain and could not bend or sit. The old men at the entrance gave him the following recipe: knead a thin rye dough with yeast, let it rise and fall. Place gauze on your back, cover the gauze with a 5-6 mm layer of dough. A fist-sized lump is placed on top of the dough, lit and rolled onto the dough with a fork, warming the spine evenly. This man had no rye flour or chips, so he heated the stove and sat with his back to the coals, burning with heat, warming his back with the utmost patience. After two procedures, spinal osteochondrosis left him forever.
• Cervical osteochondrosis - traditional treatment with honey massage. The woman could not turn her head, the pain spread to her shoulder and left arm, she could not even move it. The doctor prescribed injections and physical therapy, but nothing helped. Then, on the advice of a neighbor, the woman tried to treat herself with folk remedies, namely massage with honey. Before the procedure, she warmed her arm, shoulder and neck under running hot water for 10-15 minutes, then quickly dried and smeared with honey. She rubs honey on her neck, collarbone, arm and shoulder. Then he massaged with honey: he pressed his palm and sharply tore it from the skin. I massaged until my palm stopped sticking to the skin. Then he applied compress paper, gauze and a warm scarf to these places and went to bed. In the morning I washed off the honey. After two procedures, the pain disappeared. Soon she was able to completely get rid of the pain.
• Traditional cold water treatment method A woman was able to cure osteochondrosis of the spine by taking cold baths: she filled the tub with tap water and lay in it for 30 seconds. In winter, she did this procedure once a day, and in summer - twice.
• Turpentine in the treatment of osteochondrosis with folk remedies. The woman used a folk recipe found in a newspaper. You need to knead a dough of 70-100 g of yeast, 500 g of water and rye flour, not very thick. Keep it for 7 days in a cool place, constantly kneading it. Before going to bed, drink a glass of hot milk with 1 teaspoon of soda, then smear the affected spine three times with 1 teaspoon of turpentine, rubbing it into the skin. We spread the dough on cheesecloth, put on the spine, on top of cellophane, cheesecloth and a towel. Lie down for 40-60 minutes, then remove the compress. After 7 days, repeat the treatment. You can use the same dough for treatment. After such folk treatment, 25 years have passed, and this woman's spine still does not hurt.

Effective folk remedies for the treatment of osteochondrosis, recipes from the newspaper.

• How to treat osteochondrosis at home with Indian onions. You can quickly relieve pain with an Indian onion houseplant. To do this, take a piece of leaf 10-15 cm long, cut it very finely and rub the sore spots with this mass. It will burn, but it will soon pass along with the pain in the spine.
• Traditional treatment with parsley. The man suddenly had severe pain in his back. The reagent showed deposition of salts - in the photo they looked like layers of transparent needles between the vertebrae. The doctor prescribed him various medicines, but on the way to the pharmacy the patient met a friend who advised him to treat the spine with folk remedies, namely parsley. The man ate parsley three times a day for a whole month and the pain in the spine gradually disappeared. Now he is already 90 years old, but after the parsley treatment, his back never hurt.
• Treatment of osteochondrosis at home with horseradish. Horseradish quickly removes salts from the spine. Before going to bed, fresh horseradish leaves are dipped in boiling water, slightly cooled and pressed to the spine, then polyethylene and a scarf. In the morning, remove the compress, a white coating may remain on the skin - this is the release of salts. It is necessary to carry out 10 such procedures. It is recommended to combine this folk remedy for the treatment of osteochondrosis with cleaning the joints with rice.
• How to treat cervical osteochondrosis with gentian. The man got pain in the cervical spine, the pain did not go away around the clock, then he decided to treat cervical osteochondrosis with folk remedies. I made a tincture of the stalks and roots of the foxglove. I took a tincture of 1 tbsp three times a day. I did not notice any side effects and decided to add gentian tea to the treatment. After one month of treatment, the heaviness and pain in the spine disappeared.Tincture Sabelnik: Pour 200 g of juniper roots and 100 g of juniper or oman roots into a three-liter jar, add vodka, leave for 21 days in the dark. Take 1 tablespoon three times a day before meals. After 30 days of treatment - 10 days of rest. For complete success, you must drink all three liters of tincture. Rub the sore joints with an ointment prepared from the same rhizomes: 200 g of cinquefoil, 50 g of galangal, 50 g of orman - the dry rhizomes are finely chopped into powder, heated together with 1 kg of vegetable oil or lard.
• Treatment of osteochondrosis with folk remedies. The woman had pain in the knee joints, treatment took a year, but the condition only worsened. It got worse to the point where she could barely move. I had hip and lower back pain, bedsores. Diagnosis: osteochondrosis, deforming arthrosis of the hip joints with bone growths 2nd degree. There was a terrible depression, I wanted to die. But a neighbor brought a "Bulletin for a healthy lifestyle" and the patient decided to fight for her health. I began to use various folk remedies: stretching on an inclined board, burdock root tincture, rosehip decoction, bischofite rubbing and oil ofcame to the spine and joints. As a result, she was able to get up from the wheelchair, now she walks 5 km every day and climbs to the fifth floor.

It is known that in order to get rid of osteochondrosis, it is important to constantly attend physiotherapy, massage, physiotherapy courses and a reflexologist without interruption. Only complex methods and regular therapy can cure the damage to the intervertebral cartilage and return the patient to a full, active life.

But how to combine the daily procedures, which can take several hours, with regular household chores and work? For reasons of saving time and money, osteochondrosis is treated at home.

Folk remedies for the treatment of osteochondrosis are based on the same principles that suggest medical methods. This improves blood circulation and trophic in the intervertebral cartilages, stimulates the outflow of stagnant blood, removes pinched nerves and blood vessels in the affected area and improves tissue regeneration.

To cure osteochondrosis, use the following recipes from traditional medicine:

• Internal intake of decoctions and tinctures.
• Medicinal herbs for external use: rubs, ointments, compresses and baths.
• Private massage.
• Therapeutic exercises.
• Physiotherapy procedures at home.

Compresses

Treatment of osteochondrosis with folk remedies includes the mandatory use of warm compresses. They are applied to each part of the spine, helping to eliminate blood stagnation.

To prepare compresses, use radish juice, raw potatoes, celery root or birch leaves. The ingredients are crushed to a mushy state and then mixed with heated honey. When applying the product to the affected part of the spine, it is covered with cellophane and wrapped with wool to preserve heat.

Recipes for osteochondrosis based on mustard are also used as compresses. To do this, mix it with a beaten egg white and add two glasses of vodka. Since this product has a pronounced irritating effect, before applying it, it is recommended to lubricate the skin with any oil to avoid burns.

Compresses with aloe, honey and vodka are softer. They can even be used for skin diseases.

Private massage

The method of self-massage at home allows you to relieve muscle spasms, pain and normalize blood flow. It is especially effective in osteochondrosis of the cervical vertebrae.

It uses the same techniques as in professional massage. First, the strokes are performed from top to bottom. They can be performed simultaneously with both hands or alternately for each side of the neck. Then they start rubbing to warm and soften the muscles of the cervical vertebrae. They are filled with the flat or edge of the palm until a feeling of warmth appears.

After warming the neck, massage it by grasping the skin with your fingers and relaxing it. It is convenient to perform such pinching with the opposite hand for each side. The purpose of this technique is to remove pinched nerve roots, relieve pain and normalize neck movements.

The advantage of this folk remedy is the ability to use it not only at home, but also at work when you feel tired neck muscles. The same techniques can be used for the lower back, only in a standing position.

In addition to hands, it is convenient to use improvised means, such as a rolling pin, for self-massage at home. It is usually used for the lumbar spine. At the same time, lying on their backs, they try to turn the rolling pin up and down by rolling on it. Even better is having a special infrared massager that both warms and kneads the tissues and also relieves spasms.

Types of treatment of osteochondrosis

Osteochondrosis of the cervical vertebrae

One of the most common. Sedentary work (driving, using a computer) leads to the development of the disease. Symptoms of cervical osteochondrosis include dizziness, headache, numbness of the tongue, pain in the chest, hands and dimming of the eyes. Blood pressure may increase.

Osteochondrosis of the thoracic region

Rarely, part of the chest is affected. No sharp pains. A person experiences pain in the spine, a feeling of crawling insects on the chest, pain in the heart. But sometimes similar symptoms can be observed with a heart attack, angina, ulcer and gastritis. With osteochondrosis, the ECG readings are normal, but with an impending heart attack, they are different. This is the difference between diseases, even with similar symptoms.

Osteochondrosis of the lumbosacral region

Since the greatest and most basic load is on the back, osteochondrosis of the lumbar region is one of the common forms of the disease. If you do not start treating the disease in time, a hernia may appear. Back pain (lower back) occurs more in autumn and spring, mostly at night. One feels a shooting pain in the back, pain in the legs and numbness in the limbs. The pain usually radiates to the buttock, heels, below the knees and calves. If the sciatic nerve is pinched, the person tries not to lean towards the affected side. Lumbar osteochondrosis brings many problems to a person.

Injections for osteochondrosis.

1. Anti-inflammatory.
2. General strengthening.
3. Pain relievers.
4. Blockades.

reasons

• injuries and birth defects of the spine;
• genetic predisposition;
• metabolic disorders, obesity;
• infectious diseases;
• aging of the body;
• constant overloading of the spine due to sports or heavy physical work;
• exposure to chemicals;
• constant vibrations, for example from truck drivers or drivers of agricultural machinery;
• flat feet;
• posture disorders.

Symptoms

Lumbar osteochondrosis:

• constant pain or sharp pain in the lower back;
• pain increases with physical activity or movement;
• pain can radiate to the sacrum, legs, pelvic organs;
• loss of sensation in the legs;
• Often a person cannot turn or bend over. He maintains the same position in which he feels the least pain.

Cervical area:

• headache that worsens with movement and does not go away after analgesics;
• dizziness when turning the head suddenly;
• pain in arms, shoulders and chest;
• "floating" and colored spots before the eyes;
• deterioration of vision and hearing, "ringing" in the ears;
• sometimes numbness of the tongue, change in voice.

Chest:

• pain in the chest and between the shoulder blades, when raising the arm, stooping;
• the pain is felt more strongly at night, during hypothermia, turning over or heavy physical exertion;
• painful sensations intensify during deep inhalation and exhalation;
• tingling of certain areas of the skin, "goosebumps";
• itching, burning, feeling cold in the legs;
• attack of pain between the ribs when walking;
• sensation as if the chest were pressed by a hoop.

Treatment of osteochondrosis at home

Gymnastics and exercises for osteochondrosis

For gymnastics to have an effect, it must be performed daily.

• You need to tilt your head forward, cross your fingers and press your crossed hands into the neck area. Stay in this position for 30 seconds.
• Make circular movements with your head. In this case, the tips of the fingers should be in the middle of the shoulder.

Massage of the earlobes, neck and shoulders is very effective.

• While sitting, you should tilt your head back and straighten your back. You need to press your chin with your hand and gradually turn your head left and right. After each movement and turn of the head, you must hold for 15 seconds.
• You should raise and lower your shoulders alternately and together. With each change in the position of the body, you need to stay for 15-20 seconds. You need to strongly raise your shoulders so that they reach almost to your ears. A spine rub (warm-up) is required at the beginning and end of the charge.