Knee arthrosis is the most common disease of the musculoskeletal system, which is complete destruction or deformity of cartilage tissue.According to statistics, up to 22% of the world's total population suffer from it.In principle, such a disease occurs in people of the elderly or in athletes.Everyone who encounters such an unpleasant disease has the question: how to treat knee arthrosis?
The causes of arthrosis
Before starting direct treatment of arthrosis, it is necessary to understand why it occurred.The reasons for this are very diverse:
- Large loads.Active exercise should match age.Therefore, it is advisable for a person after 40 years to exercise within moderate limits and loads.Inappropriate to cope with the difficult task that the elderly has set up, the joints cannot withstand and are damaged.Sometimes micro -cracks may occur that are not visually visible and they can cause harm to the harm;
- Traumatism.This becomes a source of arthrosis in young people.Any fracture, dislocation or meniscus damage can cause the disease.In fact, in order to cure the injury, you need to repair your knee.Worsening in this blood circulation leads to arthrosis;
- Obesity and excess weight.The whole weight of the body to go into the knee joint, the cartilage tissue is destroyed by such a load that leads to the disease.If there are also varicose veins in addition to obesity, it is quite possible to develop severe arthrosis;
- Disruption of metabolism.In such a situation, there is often a lack of calcium, which negatively affects the condition of the bones and cartilage as a whole;
- stressful situations.Any nervous overvoltage, stress has a negative effect on the health of human joints.To avoid this, it is worth resting more often, not to overwork and to constantly alternate mental work with physical.
Symptoms of knee arthrosis joint
Symptoms with knee arthrosis are quite diverse, but very characteristic:
- pain.In the first stages of the disease, it is quite weak and is felt in high physical activity.This condition can last for several years until the disease worsens.When arthrosis of the knee joint occurs, the pain becomes more pronounced.The knee can hurt even at rest after a long walk or a lifting of heavy things;
- Crick.It is characterized by severe pain.Occurs in 2-3 stages of arthrosis;
- deformation.In the early stages of the knee, slightly swollen, then begins to change its shape;
- Limited mobility.It is found in the late stages of the disease.All attempts to bend and straighten the knee causes acute pain.Movement is only possible in half legs;
- Baker's cyst.This is the name of an elastic seal on the back of the knee.It occurs due to the accumulation of a large amount of joint fluid.It is easily treated without surgery.
Arthrosis
- 1 degree of arthrosis of the knee becomes almost asymptomatic.It can be characterized by fatigue in the legs and a short -term mobility disorder that occurs after sleep.The pain can be insignificant.The pathology can only be detected with the help of X -Ray.
- 2 degree of arthrosis of the knee joint, the pain becomes tangible.It occurs with prolonged joint loads and disappears after a long break.To it is added a crunch when walking, the progression of synovitis (bakery cysts), a change in the bones of the joints, the difficulties in the flexion of the knee.
- 3 degree of arthrosis of the knee joint is characterized by severe pain outside the loads.The second characteristic is the inability of a person to bend his feet in the knee alone.The pain is very disturbing during sleep, the affected area actively responds to time.Deformation of the knee joint can lead to damage.
Diagnosis
For starters, the attending physician interviews the patient and examines it.It is then prescribed to be prescribed in the form of radiography.In addition, the doctor can be directed to MRI and computed tomography.Using such a complex of procedures, you can understand the exact causes of the disease and find out that these are gonarthrosis rather than another disease.
Ways to cure knee arthrosis joint
When the diagnosis is made, you can continue to target treatment.It includes several methods:
- Treatment with medicines.
- Massage therapy, physiotherapy.
- Operation.
- Recovery.
Physical procedures, massage and diet are very important.Complete treatment should eliminate the pain, determine the motor function of the joint, if possible, to restore cartilage.
Medication
Medicines are more admitted to pain, as this prevents you from starting the treatment itself.For this purpose, the doctor prescribes painkillers and non -steroidal anti -inflammatory drugs, ointments, gels.
When everything does not help, they prescribe treatment with hormonal drugs. This method can cause many side effects.Therefore, only short courses on their application are prescribed.
- The iron can relieve pain and slightly reduce inflammation.
- Hyaluronic acid is a very effective medicine in the early stages of arthrosis.The drug is administered directly to the joint.This procedure should only be performed by a highly qualified specialist.In fact, in the case of acid penetration into the blood, there may be major complications.
- Joint medicines can affect the very cause of arthrosis, especially at the initial stage. Medicines restore the production of joint fluid and damaged cartilage.
Physical therapy
Such treatment is very effective in the early stages of knee arthrosis: relieves pain, helps to restore the functional abilities of the joint, eliminates spasm with muscle.An individual exercise program is chosen by the doctor based on the results of the study.
Surgery
Surgical treatment is different.It depends on the degree of intervention:
- Arthroscopy.This procedure is performed using the introduction of an endoscope and ancillary instruments into specially made breaks in the joint.In this way, the tissues that have become a source of pain are removed.The operation is sparing and can repeated repeatedly.It is performed even at the first stage of the disease;
- Osteotomy.This is an artificial fracture so that bone tissue grows properly.Such a procedure is performed by deformation of the knee joint;
- Endoprothetics.Such surgery is performed by completely replacing the damaged knee joint with the implant.
Proper nutrition
Very often the cause of the development of arthrosis can be a simple malfunction in metabolism.In the end, this leads to a set of excess weight and obesity that causes arthrosis.Therefore, a special diet should be monitored during the treatment period.
The patient should consume foods rich in vitamins and macro elements, as well as count calories.You should eat often in small portions, which will accelerate metabolism.Breakfast should be full and heartfelt in order to stock up on energy throughout the day.There should be cereals, herbs, vegetables, fruits and vegetables in the daily diet.
It is necessary to exclude fat and sharp dishes, soda, midfield products from the intake.It is undesirable to use bananas, grapes, cabbage, tomato, Bulgarian pepper, all kinds of confectionery and chocolate.Remember that during this period it takes more than ever.The use of cottage cheese, kefir and cheese should therefore be mandatoryS
You should dine no later than two hours before bedtime.It is advisable to drink up to two liters of water throughout the day.Unless, of course, the patient does not suffer from kidney disease.
Traditional medicine
A cure for knee arthrosis can be prepared with your own hands.This can be all kinds of ointments, compresses, lotions.But you should only use them in combination with other medicines and only after consulting a doctor.
- Dandelion.Its flowers are washed and eaten up to 6 pieces a day.They also prepare a decoction.For this, the dried dandelion is poured with boiling water.After it has cooled, they drink 1/3 cup three times a day.Dandelion tincture is also prepared.To prepare it, you need to take a dark bottle, fill it with flowers and pour alcohol.After a month, you can use it as a rubbing in the inflamed joint.
- Aloe.The cleaned sheet can be adjusted on the knee throughout the night.This will help reduce pain and relieve swelling.You can prepare a rubbing tool from this plant.To do this, a dozen leaves are lubricated on a meat mill.After squeezing the juice through the gauze and mix it with half a cup of honey.Add 150 milliliters of wine and mix, place everything in a dark place.You have to use a month.
- For an effective compress you can take salt, mustard and sand.Mix all the ingredients, heat in a pan and put in a bag.Apply in the area of inflammation.This method of treatment will help to activate the recovery process, improve blood flow and relieve pain.